The biggest secret behind exercise that needs to be revealed is studies have proven that it has low impact for weight loss. Without pairing the proper eating habits with exercise will lead to highly discouraging results attempting to lose weight. So, checkout the “Power of Plants” blog to select foods of your liking to promote a healthy weight loss eating habit.

Other than the ineffectiveness of weight loss, exercise does however modify a healthier body composition by improving insulin sensitivity and increasing muscle mass. Exercise also may be good for the heart, but the best overall benefit is exercise enriches a healthier brain. By producing complex movements, increasing oxygen to the brain from elevated heart rates and releasing neurochemicals improves brain function. With better brain power facilitates less anxiety, less stress, greatly improves focus and moods, and enhances the ability to learn. Opposing the sedentary lifestyle the saying “use it or lose it” holds perfectly true to its meaning. So, get up and make more time to exercise knowing that you will be reaping great benefits for yourself.


NOTE: – Your overall wellbeing will be boosted by exercising regularly, eating the best foods and avoiding simple sugars so it should never be a need for the usage of drugs and synthetic vitamins, unless prescribe by your doctor.

All blogs have been inspired by health readings, scholarly articles and TED-Ed.